Weigh In record (no journal entry) for 10 August 2018
|
175.0 lb
Lost so far: 13.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 August 2018:
|
1725 kcal
|
Fat: 58.46g | Prot: 86.65g | Carb: 227.69g.
Breakfast: Grapes, Nestle Pure Life Purified Water (Bottle). Lunch: Famous Dave's Corn on The Cob, KFC Fried Chicken Breast, KFC Potato Wedges, KFC Sweet Kernel Corn, Nestle Pure Life Purified Water (Bottle). Dinner: Chocolate Fudge, Crumbs Mini Cupcake, Cupcake with Icing, Cantaloupe Melons, Publix Red Seedless Grapes, Watermelon, Cooked Green String Beans (from Fresh), Potato Salad with Egg, Lettuce Salad with Assorted Vegetables, KFC Fried Chicken Breast, Nestle Pure Life Purified Water (Bottle). Snacks/Other: Baby Carrots, Winn-Dixie Peppermint Candy, Twix Twix Minis (1), Kroger Light Whipped Cream, Smoothie King High Protein Banana Smoothie (20 oz), Vitafusion Multi Vites Gummy Vitamins, Nestle Pure Life Purified Water (Bottle). more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
coleshav1972's weight history
|