Weigh In record (no journal entry) for 10 August 2018
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215.6 lb
Lost so far: 114.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2018:
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1307 kcal
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Fat: 37.64g | Prot: 83.02g | Carb: 165.26g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: NutriSystem Orzo, Shrimp & Lobster Langostino, Great Value Pepper & Onion Blend, Cantaloupe Melons . Dinner: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...
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losing 1.4 lb a week
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