Weigh In record (no journal entry) for 10 August 2012
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153.0 lb
Lost so far: 14.8 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2012:
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46 kcal
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Fat: 0.46g | Prot: 2.06g | Carb: 7.66g.
Breakfast: Coffee (Brewed From Grounds). Snacks/Other: Melba Toast. more...
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losing 4.2 lb a week
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