Weigh In record (no journal entry) for 10 August 2018
|
273.4 lb
Lost so far: 15.4 lb.
Still to go: 123.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2018:
|
1223 kcal
|
Fat: 66.42g | Prot: 49.84g | Carb: 121.19g.
Breakfast: No Name Salted Butter, Country Harvest 12 Grain, Green Tea, Lemon. Lunch: Nutiva Organic Chia Seed, Activia Vanilla Yogurt, Cocoa Powder (Unsweetened), Almond Breeze Original, No Name Smooth Peanut Butter Light. Dinner: Olive Oil, Kirkland Signature Organic Coconut Oil, Kirkland Signature Almond Flour, Sargento String Cheese Mozzarella Cheese Snacks. Snacks/Other: Red Delicious Apples, Butter (Salted), President's Choice Blue Menu Mini Bags Butter Flavor Popcorn. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
birdeegirl's weight history
|