Weigh In record (no journal entry) for 10 August 2018
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147.4 lb
Lost so far: 0.6 lb.
Still to go: 10.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 August 2018:
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1188 kcal
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Fat: 31.48g | Prot: 70.79g | Carb: 101.30g.
Breakfast: Boiled Egg, Brown Rice. Lunch: Kraft Asian Toasted Sesame Salad Dressing, Trader Joe's Just Chicken White Meat Chicken, Mixed Salad Greens. Dinner: Cheddar Cheese, Hannaford Asparagus Spears, Sour Cream, Sea Best Scallops, Red Table Wine. Snacks/Other: Baked Potato (Peel Eaten), Bananas, Maple Syrup, Lowfat Plain Yogurt. more...
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steady weight
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