Weigh In record (no journal entry) for 10 August 2018
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157.4 lb
Lost so far: 39.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2018:
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820 kcal
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Fat: 28.79g | Prot: 100.75g | Carb: 43.03g.
Breakfast: Instant Protein Pudding Mix. Lunch: Jumbo Filete de Pechuga de Pollo, Dole Repollo Blanco, Tomatoes. Dinner: NotCo Not Mayo, Potato, Unimarc Carne Molida Tártaro. Snacks/Other: Your Goal Protein Bar Twenty's, Lider Nueces Mariposas, San Jorge Jamón de Pavo Ahumado. more...
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losing 0.4 lb a week
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