Weigh In record (no journal entry) for 10 August 2018
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198.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2018:
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2183 kcal
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Fat: 114.08g | Prot: 135.95g | Carb: 161.46g.
Breakfast: Plum, Kerrygold Pure Irish Butter, Egg, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade), Jamba Juice Whey Protein Boost, Jamba Juice Amazing Greens (Sixteen), Vital Proteins Collagen Creamer - Vanilla, Blueberries, Redwood Hill Farm Plain Goat Milk Yogurt, Walnuts, Lindt Excellence Extra Fine Dark Chocolate. Lunch: FitAID Fitaid, Frontera Slow-Cooked Beef Barbacoa, Cooked Broccoli (Fat Added in Cooking), Mission Pork Rinds. Dinner: Meatless Spaghetti Sauce, Cooked Summer Squash (from Fresh), Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate. more...
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losing 1.4 lb a week
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