Weigh In record (no journal entry) for 10 August 2012
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174.4 lb
Lost so far: 14.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2012:
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1038 kcal
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Fat: 40.11g | Prot: 68.36g | Carb: 101.93g.
Breakfast: Double Fruit Raspberry Jam, Rye Bread. Lunch: Mozzarella Cheese. Dinner: Pork Roast. Snacks/Other: Grapes. more...
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gaining 7.0 lb a week
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