Weigh In record (no journal entry) for 10 August 2018
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189.4 lb
Lost so far: 46.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2018:
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2314 kcal
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Fat: 125.94g | Prot: 102.96g | Carb: 190.66g.
Breakfast: Blueberries, Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Texas Roadhouse Fried Pickles, Marie's Chunky Blue Cheese Dressing, Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: Wal-Mart Fresh Pineapple, Chicken Wing (Skin Eaten). Snacks/Other: Sweet Cherries , Keebler Fudge Stripes Original, Keebler Mini Chips Deluxe, Kirkland Signature Dry Roasted Almonds, The Snack Factory Pretzel Crisps - Original, La Terra Fina Spinach, Artichoke & Parmesan Dip. more...
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2675 kcal
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Activities & Exercise:
Running - 6/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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