nargasai's Journal, 10 August 2018

187.0 lb Lost so far: 40.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1265 kcal

Fat: 18.75g | Prot: 89.91g | Carb: 208.92g.   Breakfast: Pink Lady Apples, Pink Lady Apples, Tea with Milk. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Hometown Buffet Honeydew, Peaches , Plum. Dinner: Fuji Apples, Chicken Breast. Snacks/Other: Strawberries, Honeydew Melons , Bananas . more...

665 kcal

Activities & Exercise: Running - 1 hour and 40 minutes, Apple Health - 22 hours and 20 minutes. more...