Weigh In record (no journal entry) for 10 August 2018
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213.2 lb
Lost so far: 40.3 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2018:
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1306 kcal
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Fat: 29.03g | Prot: 90.53g | Carb: 172.61g.
Breakfast: Melon, Société Roquefort, Pain Complet, Andros Compote Pomme Poire. Lunch: Asperge (Égouttée Solide, en Conserve), Stefano Berruto 1881 Penne Rigate , Oeuf. Dinner: Tomates, Brocoli, Haricots Verts(Congelés), Blanc de Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée). more...
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losing 12.3 lb a week
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