Andrea_Sena's Journal, 10 August 2018

143.5 lb Lost so far: 8.6 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

---

647 kcal

Fat: 13.78g | Prot: 76.50g | Carb: 57.40g.   Breakfast: Suco de Couve com Limão. Lunch: Presea Maçã Desidratada Com Canela, Brócolis Cozido, Filé de Frango Grelhado. Dinner: Baked Potato Brócolis com Cottage, Filé de Frango Grelhado. Snacks/Other: Omelete ou Ovos Mexidos. more...

2064 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...