Weigh In record (no journal entry) for 27 May 2010
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208.0 lb
Lost so far: 29.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2010:
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1157 kcal
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Fat: 26.57g | Prot: 83.50g | Carb: 171.32g.
Breakfast: Nature's Own Double Fiber, Egg, Coffee, Coffee Mate Creamer. Lunch: Nature's Own Double Fiber, Dak 97% Fat Free Premium Sliced Ham with Natural Juices, Pringles 100 Calorie Pack. Dinner: Boneless Tilapia Fillets, Broccoli, New Red Potatoes, Garlic & Herb Seasoning (No Salt No MSG). Snacks/Other: 100 Calorie Hostess Lemon Cakes, Ice Cream Bars - Giant Chocolate Fudge, 100 calorie popcorn. more...
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losing 2.0 lb a week
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