Weigh In record (no journal entry) for 10 August 2018
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121.9 lb
Lost so far: 14.8 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2018:
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909 kcal
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Fat: 12.28g | Prot: 81.48g | Carb: 87.25g.
Breakfast: Coffee with Sugar, Whole Milk, Tomatoes, Albertsons Hard Boiled Egg Whites. Lunch: Great Value Medium Black Olives, Tomatoes, Lettuce, Carrots , Cucumber (with Peel) , Goya Dark Red Kidney Beans, Tuna, Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked) . Dinner: Grapes, Cucumber (with Peel) , Beer. Snacks/Other: Pineapple Juice. more...
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losing 3.1 lb a week
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