Weigh In record (no journal entry) for 10 August 2018
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183.6 lb
Lost so far: 89.7 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2018:
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1669 kcal
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Fat: 59.61g | Prot: 99.63g | Carb: 185.04g.
Breakfast: Melkan Yoghurt Griekse Stijl 10%, Jumbo Muesli 4 Granen, Campina Botergoud Halfvolle Roomboter, Jumbo Magere Franse Kwark, Aardbeien, Frambozen, Zuurdesem Brood, Eidooier, Gekookt Eiwit. Lunch: Tomaten, Pittige oosterse tomatensoep, Bloemkool, Ambition Salademix, AH Slasaus Naturel, Witlof, Nectarines. Dinner: Patak's Brinjal Pickle, Jumbo Tortilla Volkoren, Jumbo Yoghurt Turkse Stijl, Jumbo Rauwe Wokgarnalen, AH Kokosmelk, AH Kabeljauwfilet, Jumbo Basmati Rijst. Snacks/Other: AH Dunne Kaascrackers met Pompoenpitjes, Doritos Roulette. more...
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gaining 6.2 lb a week
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