Weigh In record (no journal entry) for 10 August 2018
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163.1 lb
Lost so far: 27.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2018:
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1737 kcal
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Fat: 43.72g | Prot: 82.78g | Carb: 139.35g.
Breakfast: Becel Boter, Gebakken Ei zonder Vet, Gebakken Ei zonder Vet, Bruine Boterham, Bruine Boterham, Activia Muesli, AH Volle Franse Kwark. Lunch: Gin & Tonic, Gin & Tonic. Dinner: Lidl Hollandse Wokgroente, Jumbo Oosterse Wokgroenten, Witte Rijst, AH Puur & Eerlijk Entrecote, AH Excellent Entrecote, Merlot, Rode Tafelwijn. more...
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steady weight
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