Weigh In record (no journal entry) for 10 August 2018
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192.9 lb
Lost so far: 108.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2018:
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1927 kcal
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Fat: 80.87g | Prot: 88.27g | Carb: 205.45g.
Breakfast: 켈로그사 아몬드 푸레이크, 우유. Lunch: 농심 새우탕컵면, 삶은 계란. Dinner: 우유, 켈로그사 아몬드 푸레이크. Snacks/Other: Huy Fong Foods 스리라차 소스, 삶은계란. more...
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gaining 15.4 lb a week
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