Rnbwgrl's Journal, 27 May 2010

216.5 lb Lost so far: 27.0 lb.    Still to go: 56.5 lb.    Diet followed 100%.

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1352 kcal

Fat: 28.70g | Prot: 116.57g | Carb: 164.85g.   Breakfast: cantaloupe, egg hard, honey wheat sara lee, simply jif, instant oatmeal quaker, simply fruit. Lunch: Chicken Breast (Skin Not Eaten), purple onion, flatout light, athenos hummus, cucumber, Sprouts, tomato, skim milk. Dinner: milk skim, fat free zesty italian, mixed baby greens, bacon bits, Baby Carrots, cucumber, Red Sweet Pepper, young green onions, tomato, chicken breast . Snacks/Other: yoplait light yogurt, wheybolic 60. more...

3264 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Walking (moderate) - 3/mph - 16 minutes, Exercise machine (slow) - 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 4 minutes, Desk Work - 8 hours. more...