Weigh In record (no journal entry) for 10 August 2012
|
186.0 lb
Lost so far: 29.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 August 2012:
|
1216 kcal
|
Fat: 49.08g | Prot: 59.90g | Carb: 144.46g.
Breakfast: Salsa, Egg White, Scrambled Egg, Carb Balance Tortillas, Cheddar Cheese. Lunch: Sugar Free Vanilla Pudding Snack Pack, Tomatoes, Santa Maria Tri-tip Roast. Dinner: Natural Almonds 100 Calorie Pack. Snacks/Other: Oranges, Sugar Free Spiced Cider, Nectarines, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Whole Milk, Bananas, 90 Calorie Brownies - Chocolate Fudge Brownie, Mini Snack Bar - Chocolate Peanut, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Whole Milk. more...
|
|
3056 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 5 hours and 48 minutes, Weight Training (moderate) - 12 minutes, Driving - 30 minutes, Desk Work - 9 hours, Bicycling (very fast) - 17.5/mph - 30 minutes. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bobbi18's weight history
|