zolicom's Journal, 10 August 2018

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Weigh In record (no journal entry) for 10 August 2018

181.7 lb Lost so far: 1.3 lb. Still to go: 5.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 August 2018:

943 kcal

Fat: 26.63g | Prot: 43.72g | Carb: 127.70g. Breakfast: Ruetz Dinkelvollkornweckerl, Melanzani, Putenschinken, Wasa Vollkorn. Lunch: Paella. Dinner: Ciabatta, Melanzani. more...

2956 kcal

Activities & Exercise: radeln+cross - 22 minutes, Apple Health - 23 hours and 38 minutes. more...

steady weight

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zolicom's Journal, 10 August 2018

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