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toll...
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174.6 lb
Lost so far: 7.1 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2018:
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1799 kcal
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Fat: 77.44g | Prot: 104.23g | Carb: 170.48g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Chili Con Carne mit Bohnen. Dinner: Coca-Cola Coca-Cola Zero (Flasche), Gyros, Hähnchenschnitzel. Snacks/Other: K-Classic Mr. Creamy. more...
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gaining 3.1 lb a week
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ps--punkky's weight history
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