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cssumner
Journal
10 Aug 12
cssumner's Journal, 10 August 2012
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Weigh In record (no journal entry) for 10 August 2012
222.8 lb
Lost so far:
6.2 lb
.
Still to go:
32.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 August 2012:
1267 kcal
Fat: 39.94g | Prot: 82.13g | Carb: 157.62g.
Breakfast:
Navels Oranges, Bananas (Large).
Lunch:
High fiber oats & peanut butter chewy bar, Protein Chewy Bars - Peanut Butter Dark Chocolate.
Dinner:
Extra Virgin Olive Oil, Authentic Refried Beans, Carb Balance Tortillas, Sour Cream, Chicken Breast.
Snacks/Other:
Apples.
more...
2743 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 16 minutes, Running - 7/mph - 9 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 43.4 lb a week
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