Weigh In record (no journal entry) for 10 August 2018
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321.8 lb
Lost so far: 17.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2018:
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1578 kcal
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Fat: 58.53g | Prot: 67.70g | Carb: 178.22g.
Breakfast: Original Powder Creamer, Coffee, Birds Eye Steamfresh Lightly Sauced Pasta Penne & Vegetables with Alfredo Sauce. Lunch: Ruby Tuesday RT Palmer, Simply Enjoy Grilled Zucchini, Jillian Michaels Apricot Glazed Chicken, Italian Dressing (made with Vinegar and Oil), Fresh'n Easy Garden Salad. Snacks/Other: Coca-Cola Coke Zero (20 oz), Hershey's Milk Chocolate Bar with Almonds (King Size). more...
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gaining 7.0 lb a week
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