Weigh In record (no journal entry) for 10 August 2018
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264.8 lb
Lost so far: 131.6 lb.
Still to go: 88.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2018:
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2097 kcal
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Fat: 64.53g | Prot: 87.84g | Carb: 288.39g.
Breakfast: Stockmeyer Gebackener Kochschinken, Kamps Käsebrötchen Überbacken, Laugenecke, Aldi Bayerische Brezen, Rote Paprika. Lunch: REWE Birne Abate Fetel, Milfina Milch 1,5% Fett, Aldi Milch 1,5%, Gut Bartenhof Schinkenwurst, Karotten, REWE Birne Abate Fetel. Dinner: K-Classic Kartoffel Püree, Iglo Backfisch-Stäbchen. more...
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gaining 1.0 lb a week
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 Comments
Kleine Schwankung aber das weißt Du ja ;)
10 Aug 18 by member: Gemella2005
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Ist wie mit Stimmungsschwankungen
10 Aug 18 by member: Batumi
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Genau richtige Einstellung lieber Batumi ;)
10 Aug 18 by member: Gemella2005
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