Denna21408's Journal, 10 August 2018

Wenn es konstant ist aber trotzdem weiter nach unten geht, ist alles top 💪🏻
170.6 lb Lost so far: 5.3 lb.    Still to go: 31.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 August 2018:
844 kcal Fat: 39.84g | Prot: 24.39g | Carb: 94.69g.   Breakfast: Milka Noisette, Rama Cremefine Zum Schlagen 19%, Kaffee mit Milch. Lunch: Bürger Pierogi Ruskie, Like Meat Schinken Bratwurst. more...
2402 kcal Activities & Exercise: Shopping - 3 hours and 30 minutes, Driving - 3 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 4.6 lb a week

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