Weigh In record (no journal entry) for 27 May 2010
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135.2 lb
Lost so far: 9.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2010:
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1869 kcal
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Fat: 30.32g | Prot: 77.77g | Carb: 202.69g.
Breakfast: Baby Spinach, Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Salsa , Sun-Dried Tomatoes, Egg Beaters - Original. Lunch: Chicken Black Bean Soup. Dinner: pita chips, Turkey Sandwich, Corona. Snacks/Other: Peanuts , Chocolate Pudding Frozen Yogurt, Lipton Cold Brew Ice Tea, Edamame. more...
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2202 kcal
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Activities & Exercise:
Standing - 4 hours, Resting - 2 hours and 30 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Circuit Training - 30 minutes. more...
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gaining 5.6 lb a week
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