Weigh In record (no journal entry) for 10 August 2018
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157.9 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2018:
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2092 kcal
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Fat: 100.17g | Prot: 100.21g | Carb: 192.39g.
Breakfast: Andros Confiture Allégée Fraises, Café, Carrefour Pain Complet, St Hubert Oméga 3, Carrefour Lait Demi Écrémé. Lunch: Brugnon, Kiwi, Banane, Delisse Yaourt à la Grecque, Cassegrain Petits Pois et Carottes. Dinner: Pain de Mie, Tomates, La Laitière Petit Pot de Crème Café, Fromage Cheddar, Charal Steak Haché 15%. Snacks/Other: 1664 Bière Blonde sans Alcool, Coraya Surimi, Amandes. more...
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gaining 1.5 lb a week
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