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Started at 353.8 6 days earlier
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348.6 lb
Lost so far: 36.4 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2018:
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743 kcal
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Fat: 33.85g | Prot: 56.07g | Carb: 54.08g.
Breakfast: My Essentials Non-Dairy Coffee Creamer, Bacon, Beef Steak, Coca-Cola Diet Coke, White Bread, Egg. Dinner: Publix Green Bell Pepper, Cherry Tomatoes. more...
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gaining 0.3 lb a week
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