Weigh In record (no journal entry) for 10 August 2012
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170.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2012:
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1932 kcal
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Fat: 33.19g | Prot: 243.06g | Carb: 153.44g.
Lunch: Monster Milk Graham Cracker, Nonfat Plain Greek Yogurt, Sweet Potato (Without Skin, Cooked, Boiled), Fish Oil Softgels, Boneless Skinless Chicken Breasts. Dinner: Multi Grain Cheerios, Nonfat Plain Greek Yogurt, Maple Glazed Honey Coat Ham, Simply Naked Pita Chips, no salt mexican chips, Gold Standard 100% Whey - Double Rich Chocolate, All whites, Low Moisture Part-skim Mozzarella Cheese. Snacks/Other: Organic fat free milk, Gold Standard 100% Casein - Cookies & Cream. more...
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losing 7.0 lb a week
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