Weigh In record (no journal entry) for 10 August 2018
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117.9 lb
Lost so far: 18.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2018:
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695 kcal
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Fat: 17.35g | Prot: 70.61g | Carb: 62.41g.
Breakfast: Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Ener Bio Haferkleie, Schneekoppe Leinsamen Geschrotet, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Seeberger Mandeln, Kiwi. Lunch: Salatgurke, Salatgurke. Dinner: Geräucherter Chinook Lachs, Lauchzwiebeln, Quark, Quark, Quark, Cocktailtomaten, Cocktailtomaten. more...
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steady weight
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