Robin13's Journal, 10 August 2012

164.2 lb Lost so far: 0 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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638 kcal

Fat: 19.32g | Prot: 52.60g | Carb: 85.53g.   Breakfast: Sugar Free Velvety Chocolate VitaTops, Nonfat Blood Orange Greek Yogurt. Lunch: Lettuce Salad with Assorted Vegetables, Green String Beans, Light String Cheese, Grillers California Turk'y Burger. Snacks/Other: Real Fruit Bites - Mango Chunks. more...

2435 kcal

Activities & Exercise: Driving - 1 hour, Boxing - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...