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Turun 2 ons, masih edisi d batasi jam makan nya, olahraga beberapa menit z dg cemilan yogurt
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129.4 lb
Lost so far: 5.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2018:
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1464 kcal
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Fat: 60.14g | Prot: 82.44g | Carb: 153.36g.
Breakfast: Tempe Mendoan, Finna Sambal Pedas, Air, Sayuran Rebus (tanpa Daging), Tumis Kangkung, Ayam Goreng, Nasi Putih. Lunch: Sayuran Rebus (tanpa Daging), Air, Saus Lada atau Pedas, Bakso Ikan. Snacks/Other: Air, Acar Mentimun Manis, Teh Tawar, Mie Bakso, Cimory Yogurt Stroberi. more...
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losing 3.1 lb a week
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