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어제 점심에 먹은 불백. 먹을 땐 맛있었지만 후폭풍이😅
어제 저녁까지 배가 불러 저녁패쓰했음에도 아침에 부었음.
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138.5 lb
Lost so far: 41.2 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2018:
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320 kcal
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Fat: 0.70g | Prot: 7.00g | Carb: 82.00g.
Lunch: 포메인 베트남 쌀국수. more...
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losing 6.2 lb a week
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