amy1021's Journal, 10 August 2018

138.9 lb Lost so far: 3.3 lb. Still to go: 6.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 August 2018:

1290 kcal

Fat: 49.44g | Prot: 56.73g | Carb: 152.38g. Breakfast: 低脂美國芝士, 芭樂, 雞蛋, 蔥抓餅. Lunch: 拿鐵咖啡, 桂冠雲吞, 滷肉飯. Dinner: 麵包. more...

500 kcal

Activities & Exercise: curves - 1 hour, Apple Health - 23 hours. more...

gaining 6.2 lb a week

Comments

32是體脂嗎？我35😖😖 超高的⋯體脂好難減

09 Aug 18 by member: lose_weight_ouo

體脂好難減💔

13 Aug 18 by member: amy1021


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amy1021's weight history