Weigh In record (no journal entry) for 10 August 2018
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143.3 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2018:
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1651 kcal
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Fat: 63.83g | Prot: 42.10g | Carb: 225.07g.
Breakfast: 바게트, 페도라 페도라 그랜드 85% 슈페리어 다크초콜릿 , 초록마을 유기농 양배추 브로콜리 . Lunch: 롯데 명가 찰떡파이, 닥터유 다이제 미니, 오리온 고래밥 (40g), CJ CJ 삼호맛살. Dinner: 롯데 해바라기. more...
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2369 kcal
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Activities & Exercise:
Bathing - 1 hour, Cleaning - 1 hour, 강하나1 - 45 minutes, 요가 - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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아쥬 겸댕이's weight history
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