Weigh In record (no journal entry) for 08 August 2018
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136.5 lb
Lost so far: 39.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2018:
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1344 kcal
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Fat: 69.83g | Prot: 79.69g | Carb: 107.94g.
Lunch: 참기름, 햇반 100% 현미로 지은 밥 (130g), 계란후라이 (지방없이), 아보카도, 명란젓. Dinner: 족발, 막국수. Snacks/Other: 해태제과 후렌치파이 딸기, 매일유업 바리스타 로슈거 에스프레소 라떼, 닥터유 에너지바 미니. more...
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losing 6.2 lb a week
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