Weigh In record (no journal entry) for 09 August 2018
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191.8 lb
Lost so far: 11.0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2018:
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1188 kcal
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Fat: 50.05g | Prot: 70.25g | Carb: 117.63g.
Breakfast: Nestlé Grego Torta de Morango. Lunch: Salada de Batata com Ovo, Yoki Farofa Pronta, Azeite de Oliva Extra-Virgem, Tomates, Tirol Queijo Mussarela (18g), Copacol Peito de Frango Desfiado. Dinner: Yoki Farofa Pronta, Azeite de Oliva Extra-Virgem, Tomates, Copacol Peito de Frango Desfiado, Quero Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Nestlé Grego Torta de Morango, Quaker Aveia em Flocos Finos, Morangos. more...
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losing 2.7 lb a week
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