Weigh In record (no journal entry) for 09 August 2018
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222.0 lb
Lost so far: 0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2018:
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1240 kcal
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Fat: 34.09g | Prot: 59.18g | Carb: 173.72g.
Lunch: Bull's Eye Original BBQ Sauce, Mrs Baird's Sesame Seed Hamburger Buns, Tanimura & Antle Romaine Lettuce, Nature's Place Boneless Skinless Chicken Breast. Dinner: Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Oroweat Country Buttermilk Bread, Primo Taglio Ham off The Bone, Kraft Big Slice Swiss Cheese. Snacks/Other: Ben & Jerry's Phish Food Froyo. more...
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losing 1.0 lb a week
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