Elsaesser1's Journal, 27 May 2010

219.4 lb Lost so far: 55.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

---

1931 kcal

Fat: 79.06g | Prot: 167.98g | Carb: 137.34g.   Breakfast: shedd's spread light, Whole Grain Classics 12 Grain Bread, Milk (Nonfat), Fried Egg, Salsa. Lunch: Boiled Egg, kraft free italian dressing, Chicken Breast Meat (Broilers or Fryers), Lettuce Salad with Assorted Vegetables. Dinner: Cut Green Beans, Chicken Breast, Cooked Asparagus (from Fresh), Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding. Snacks/Other: Grilled Chicken Thigh, Grilled Chicken Drumstick, Cool Whip Whipped Topping Lite, Milk Chocolate Candies, Smart Pop Kettle Korn 100 Calorie Mini Bags, Light String Cheese, Trail Mix Fruit and Nut. more...

4020 kcal

Activities & Exercise: Shopping - 20 minutes, Sitting - 5 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 2 hours, Driving - 6 hours and 10 minutes, Sleeping - 8 hours, Resting - 40 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes. more...