Weigh In record (no journal entry) for 09 August 2018
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122.4 lb
Lost so far: 14.3 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2018:
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1000 kcal
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Fat: 30.65g | Prot: 120.52g | Carb: 59.35g.
Breakfast: Tomatoes, Lettuce, Great Value Medium Black Olives, Cucumber (with Peel) , Tuna, Scrambled Egg (Whole, Cooked) . Lunch: Pineapple Juice, Cucumber (with Peel) , Lettuce, Tomatoes, Great Value Medium Black Olives, Carrots , Tuna. Dinner: Plain Yogurt (Whole Milk) , Jyoti Mung Dal, Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked) . Snacks/Other: Coffee. more...
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losing 1.5 lb a week
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