Weigh In record (no journal entry) for 27 May 2010
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212.5 lb
Lost so far: 9.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2010:
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1750 kcal
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Fat: 94.88g | Prot: 115.08g | Carb: 114.62g.
Breakfast: string cheese, Gala Apples, Coffee (Brewed From Grounds). Lunch: Chili Con Carne with Beans. Dinner: Olive Oil, Red Wine Vinegar, Original Texas Toast Garlic & Butter Flavored Croutons, Rotisserie Chicken, Lettuce Salad with Assorted Vegetables. Snacks/Other: Grapes, Blackberries , Blueberries , Cool Whip Whipped Topping Lite, NUTrition Heart-Healthy Mix, Hershey's Milk Chocolate. more...
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3087 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 30 minutes, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 10 minutes, Running (jogging) - 5/mph - 20 minutes, Sleeping - 8 hours, Resting - 6 hours. more...
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losing 14.0 lb a week
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