Weigh In record (no journal entry) for 09 August 2018
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143.0 lb
Lost so far: 41.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2018:
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3474 kcal
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Fat: 180.05g | Prot: 172.08g | Carb: 320.51g.
Breakfast: Chia Pudding, Land O'Lakes Traditional Half & Half. Lunch: Laughing Cow Mini Babybel Light Creamy Swiss Cheese, Boar's Head Cajun Style Oven Roasted Smoked Breast of Turkey, Parade Mayo, Boar's Head Cajun Style Oven Roasted Smoked Breast of Turkey, Jalapeno Peppers, Health Warrior Chia Bar Peanut Butter Chocolate, Larabar Nut & Seed Crunchy Bar Dark Chocolate Almond. Dinner: Beef, White Rice, Jalapeno Peppers, Butter. Snacks/Other: Jason's Deli Strawberry Short Cake, Luna Luna Bar - Lemon Zest, Halo Top Creamery Peanut Butter Cup Ice Cream, Blue Diamond Habanero BBQ Almonds. more...
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losing 1.4 lb a week
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