Weigh In record (no journal entry) for 09 August 2018
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136.0 lb
Lost so far: 6.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2018:
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1000 kcal
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Fat: 21.53g | Prot: 65.60g | Carb: 15.72g.
Lunch: Aceite de Oliva, Batata, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Dinner: Vacío. Snacks/Other: Ron, Cuesta del Madero Malbec Vino Tinto. more...
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losing 6.2 lb a week
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coty iglesia's weight history
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