Weigh In record (no journal entry) for 09 August 2018
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210.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2018:
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1798 kcal
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Fat: 98.35g | Prot: 98.28g | Carb: 136.89g.
Breakfast: International Delight Hazelnut Coffee Creamer, International Delight Hazelnut Coffee Creamer, Coffee, Nordica 4% Cottage Cheese. Lunch: Bibigo Beef Bulgogi Mandu. Dinner: Minute Maid Just 15 Lemonade, Birds Eye Mashed Cauliflower Sour Cream & Chives, Publix Hot Italian Turkey Sausage. Snacks/Other: Cracker Barrel Extra Sharp White Cheddar Cheese Sticks, Nature's Garden Omega-3 Deluxe Mix, Godiva Milk Chocolate. more...
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2793 kcal
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Activities & Exercise:
Treadmill Walking - 35 minutes, Weight Training - 53 minutes, Resting - 15 hours and 29 minutes, Sleeping - 7 hours and 3 minutes. more...
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losing 0.2 lb a week
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