Weigh In record (no journal entry) for 09 August 2018
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143.7 lb
Lost so far: 8.4 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2018:
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356 kcal
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Fat: 10.21g | Prot: 34.93g | Carb: 34.39g.
Breakfast: Ovo Cozido. Lunch: Bauducco Torrada Light (3), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Hortifruti Patinho Moído. Snacks/Other: Melão Amarelo. more...
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losing 7.7 lb a week
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