Weigh In record (no journal entry) for 09 August 2018
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199.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2018:
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1936 kcal
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Fat: 120.79g | Prot: 107.49g | Carb: 112.00g.
Breakfast: Caffeine and Kilos Natural Energy Bar , Lindt Excellence Extra Fine Dark Chocolate, Walnuts, Redwood Hill Farm Plain Goat Milk Yogurt, Danny's Almond Butter, Egg, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade), Kerrygold Pure Irish Butter, Blueberries. Lunch: GT's Organic Raw Gingerade Kombucha, Chocolate Covered Ice Cream Bar or Stick, Lorissa's Kitchen Original Beef Stick, Frontera Slow-Cooked Beef Barbacoa, Apples , Zucchini (with Salt, Drained, Cooked, Boiled) . Dinner: Heritage Farm Boneless Skinless Chicken Thighs, Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate. more...
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losing 11.2 lb a week
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