Weigh In record (no journal entry) for 09 August 2018
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127.0 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2018:
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1474 kcal
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Fat: 73.10g | Prot: 98.02g | Carb: 112.31g.
Breakfast: Mantequilla de Maní, Chia, MuscleTech Platinum Whey Protein, Calo Leche Descremada en Polvo, Lider Avena Integral, Colun Leche Cultivada 0% Grasa sin Azucar Vainilla, Nescafé Tradición. Lunch: Nestlé Leche Ideal Instantanea, Daily Flan Sabor Tres Leches, Lechuga, Apio, Lider Choclo en Granos, Muslos de Pollo con la Piel. Dinner: Nestlé Ecco, Calo Leche Descremada en Polvo, Hellmann's Mayonesa, Las Praderas de Osorno Queso Mantecoso Laminado, Receta del Abuelo Mortadela Jamonada, Alcachofas Cocidas (Frescas), Salmón, Huevo. Snacks/Other: Loncoleche Yogurt Protein Shot, Coco Seco. more...
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steady weight
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