jrmoser's Journal, 27 May 2010

180.2 lb Lost so far: 20.4 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

---

1358 kcal

Fat: 68.78g | Prot: 85.97g | Carb: 98.36g.   Breakfast: ToastChee Crackers. Lunch: Cole Slaw, Chicken Sandwich. Dinner: Crab Cakes, Organic Mixed Baby Greens Salad, Cheddar Cheese, Fat Free Ranch Salad Dressing. Snacks/Other: Chocolate Protein Shake. more...

2426 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours and 25 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours and 15 minutes, Driving - 1 hour. more...