Weigh In record (no journal entry) for 10 August 2012
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132.3 lb
Lost so far: 2.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2012:
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1760 kcal
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Fat: 113.76g | Prot: 111.47g | Carb: 27.86g.
Breakfast: bacon, coconut oil, coconut milk, egg. Lunch: nut muffin, Sardines in tomato sauce, cucumber, coconut milk, sweet baby, olive, cherry tomato, coffee, butter. Dinner: butter, brocolli, venison. Snacks/Other: creamed coconut, strawberry, red wine. more...
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gaining 0.2 lb a week
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mercurym's weight history
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