Weigh In record (no journal entry) for 09 August 2018
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179.4 lb
Lost so far: 10.7 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2018:
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1289 kcal
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Fat: 98.30g | Prot: 62.78g | Carb: 19.46g.
Breakfast: Boar's Head Cajun Style Gourmaise, Hellmann's Real Mayonnaise, Yancey's Fancy Steakhouse Onion Cheddar Cheese, Deli Sliced Beef Luncheon Meat. Lunch: Ranch Salad Dressing, Dairy Queen Side Salad, Hellmann's Real Mayonnaise, Dairy Queen Cheeseburger (No Bun). Dinner: Old Croc Extra Sharp Cheddar, Great Value Romaine Lettuce, Hidden Valley Spicy Ranch Ranch Dressing. more...
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losing 3.1 lb a week
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